“August, relax your neck.”  “August, relax your face.”  “August, this isn’t an academic problem for you to solve.”  These are things my yoga teacher admonishes while I attempt to ‘hold’ or ‘relax into’ a pose.

I’m not sure if I’m an easy read, or she just has my number.  But glob flabbit are these are things I need to remember outside of yoga.

(I never thought I would do yoga seriously, or have a yoga teacher.  The reasons I resist it are the reasons I need it.  Ugh.)

1 Comment

  1. I always say yoga is hard as all hell. All the stillness and being mindful all while focused breathing? HARD. Good on you for doing it!

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